*Note
To cook wheat berries, bring one 14.5-oz. can vegetable or chicken broth and 1/4 cup water to boiling. Add 1 cup wheat berries. Return to boiling; reduce heat. Simmer, covered, 45 to 60 minutes or until tender; drain. Cover and chill up to 3 days.
Tabbouleh wrap or pita:
To fill an 8-inch flour tortilla for a wrap, place several lettuce leaves in the center of the tortilla. Using a slotted spoon, top lettuce with 1/2 cup of the tabbouleh mixture. Fold bottom of tortilla half way over the tabbouleh. Fold over sides and secure with a toothpick, forming a pocket. Or line pita bread halves with lettuce leaves. Place 1/2 cup of the tabbouleh mixture into the pocket of each bread half.Per serving: 240 cal., 8 g total fat (1 g sat. fat, 0 g trans fat), 0 mg chol., 323 mg sodium, 37 g carb., 3 g fiber, 7 g pro.Exchanges: 2 Starch, .5 Vegetable, 1.5 Fat
