Shrimp Lo Mein:
Substitute 1 pound fresh or frozen shrimp in shells for the skinless, boneless chicken breast halves. Thaw shrimp, if frozen. Peel and devein shrimp (see photos 1-3, page XXX). Rinse shrimp; pat dry with paper towels. Prepare as directed, except in Step 3, cook shrimp about 3 minutes or until opaque. Per 1 1/3 cups: 324 cal., 8 g total fat (1 g sat. fat, 0 g trans fat), 126 mg chol., 657 mg sodium, 43 g carbo., 2 g dietary fiber, 21 g protein. Exchanges: 2-1/2 starch, 2 Lean Meat, 1 Fat
