Benefits of Potassium Potassium has many benefits: Regular consumption can lower and control blood pressure.High potassium intake has been linked to lower risk of stroke. One note of caution: If you have kidney disease, you may be asked to restrict potassium intake. We’ve gathered recipes that have at least 15 percent of your daily potassium needs, making them a good source of this heart-healthy nutrient. Full to the brim with potassium-rich baby spinach, onion, and beans, you’ll feel satisfied after enjoying this veggie-stuffed favorite....

¾ cup orange marmalade ¼ cup snipped fresh flat-leaf parsley 1 teaspoon ground black pepper 1 tablespoon white vinegar Ginger Honey Glaze 1 cup honey ¼ cup Dijon-style mustard 2 teaspoon grated fresh ginger 1 tablespoon chicken broth

¾ cup vegetable oil 4 large shallots or 1 large sweet onion, thinly sliced (about 1 cup total) ½ cup milk 1 cup all-purpose flour

How to Prep Fish for Baking Use these methods before starting any baked fish recipe and even if you’re baking fish without a recipe. Thawing: If fish is frozen, allow enough time for it to thaw, covered, in the refrigerator. For faster thawing, transfer fish to a resealable plastic bag and submerge in cold water. Change the water every 30 minutes to keep it cold. Continue the process until thawed. Fish skin: For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish....

How to Beat Egg Whites to Soft Peaks Before the actual beating of eggs starts, there are some essential things we need to get ready for the process. 1. Separate the Eggs Here’s the thing about eggs: they separate more easily when they’re cold, but you can get to soft peak status more easily if you let them warm up first. Use an egg separator ($10, Williams Sonoma) to separate the eggs straight from the fridge....

Casters: IMPORTANT! Be sure the casters are rated for supporting the weight of the completed island with top. We used 3-inch-diameter casters, though you could use 4-inch casters if you need the additional height for achieving a finished countertop height closer to 36 inches. Step 1 Lay both sofa tables upside down on a floor, then cleanly and squarely saw off the back legs flush with the tables’ bottom frame pieces....

Delphinium plants and seeds are toxic. Plant them in a location away from children and pets. Flowers and Foliage Delphiniums are sought after and planted for their blue flowers. These beautiful blues come in a variety of shades and forms. Many feature a white center, which adds a bright contrast to the deep, rich blue. Most delphiniums are in the blue and purple range, but they can also be found in pinks and reds....

Cleaning your showerhead is also good for your family’s health. Wet environments like the one inside a showerhead are breeding grounds for bacteria. In fact, a recent study by the Cooperative Institute for Research in Environmental Sciences found that residential showerheads often contain abundant amounts of Mycobacterium (a genus of bacteria known to cause lung disease) growing in the slimy film that lives inside your shower nozzle. Fortunately, you can descale your showerhead using a handful of household items....

How to Clean Grout Follow our simple step-by-step instructions for cleaning grout with natural ingredients. What You Need Wet clothBaking sodaWater, vinegar, or hydrogen peroxideMixing bowlGrout brush or old toothbrushGrout sealer Step 1: Prep the Grout Area Begin by wiping down the tile with a damp cloth. Remove any visible dust, dirt, or general grime. If there is any buildup or stains, take the time to clean those, too. Step 2: Mix Cleaning Solution The best solution for cleaning grout depends on the state of your tile grout....

How to Clean Kitchen Floor Tiles Ceramic tile is easy to clean, making it a durable choice for kitchen traffic. Clean ceramic kitchen tile with a mix of warm water and mild detergent or liquid dish soap. Use a rag or chamois-type mop rather than a sponge mop, which tends to push dirty water into the grout lines, making them harder to clean. Don’t let your glazed tile floors air-dry. The sitting water will form water spots....

How to Cook Orzo Use these general orzo cooking instructions for four (¾-cup) servings of orzo: In a large saucepan ($30, Bed Bath and Beyond) bring 3 quarts lightly salted water to boiling. No need to add cooking oil to the pasta water; adding oil prevents sauces and seasonings from adhering to the orzo. Add 8 ounces (about 1¼ cup) dried orzo. Boil the orzo about 10 minutes or until it has a firm, chewy texture, stirring occasionally to prevent it from sticking together....