6 Nightstand Essentials That Could Help You Fall Asleep Faster
It’s important to pay attention to the items you keep near your bed and how they could be affecting your sleep, says Dr. Eve Van Cauter, a sleep expert and chair of the scientific advisory board for Sleep Number. “Normal activities within daily routines are the ways in which we maintain the rhythm of our lives,” she says. “Anxiety levels rise when those routine activities are taken away.” To help create healthy routines, consider the items on your nightstand....